This weight loss “Deeply Relaxed Eating” guided meditation album has:
3 different versions:
- Full version
- 10 minute version
- Sleep version
Each version has 2 different types of background music plus a voice only option.
Use whichever version fits best into your normal day.
There is a separate introduction on track 1. This means the sessions start quickly without any need to listen to the introduction every time.
The sleep version, is the same as the youtube video “Weight loss & Sleep: Deeply Relaxed Eating - Guided Meditation”.
Total of 10 mp3s/tracks.
You will be able to instantly download all 10 tracks, plus the download link will be delivered to your email address.
I hope you enjoy using it, and that it helps you towards your weight loss goals.
With good wishes,
(Dr Paul Ogilvie)